by Nisarg Shukla | Jul 4, 2025 | Blog
Mental health support isn’t about being told what to do.It’s about being heard, understood, and empowered. A psychologist helps you: 🔹 Understand your thoughts & emotions🔹 Break free from unhealthy patterns🔹 Build tools to manage stress, anxiety & more🔹 Grow...
by Nisarg Shukla | Jun 30, 2025 | Blog
Emotionally Focused Therapy: The Process, The Results, and The Details Emotionally focused therapy is a short-term talk therapy that uses the theory of attachment to guide the steps and methods of therapy. Typically consisting of 8 to 20 sessions, emotionally focused...
by Nisarg Shukla | Jun 30, 2025 | Blog
🧠1. Emotionally Focused Therapy (EFT)Helps couples reconnect by identifying patterns and rebuilding trust through deeper emotional bonding. 🗣️ 2. The Gottman MethodBased on 40+ years of research, this technique strengthens communication, respect, and shared meaning....
by Nisarg Shukla | Jun 26, 2025 | Blog
🧠✨ CBT. Mindfulness. Grounding techniques.These aren’t just buzzwords—they’re powerful, proven tools in the fight against anxiety. Anxiety can feel overwhelming, like a storm you can’t escape. But therapy helps you understand that storm—and gradually teaches you how...
by Nisarg Shukla | Jun 25, 2025 | Blog
Adolescent health encompasses the physical, mental, and social well-being of individuals between the ages of 10 and 19. It’s a crucial period for laying the foundation for future health, as adolescents experience significant growth and development. This phase...
