by Nisarg Shukla | May 25, 2025 | Blog
The 3-3-3 rule in psychology is often related to anxiety or grounding techniques. Here’s how it works: 1. Notice 3 things you see around you. 2. Identify 3 things you hear. 3. Move 3 parts of your body (e.g., fingers, toes, arms). This exercise helps ground you...
by dave | Feb 25, 2025 | Blog
For years, society has attached a stigma to mental health, often leading people to believe that seeking therapy is a sign of weakness or failure. But the truth is, reaching out for help takes courage and self-awareness. It’s a proactive step toward growth, healing,...
by dave | Feb 25, 2025 | Blog
Every family experiences its share of challenges—whether it’s communication breakdowns, conflicts, or major life transitions. But when issues go unresolved, they can lead to lasting tension and emotional distance. That’s where family therapy comes in. It’s a safe,...
by dave | Feb 25, 2025 | Blog
Welcoming a new baby is often described as one of life’s happiest moments—but for many new parents, it’s also one of the most emotionally challenging. Postpartum depression (PPD) affects 1 in 7 mothers, and yet, it remains misunderstood and often undiagnosed....
by dave | Feb 25, 2025 | Blog
Anxiety affects millions of people worldwide, often showing up as racing thoughts, restlessness, and a constant sense of worry. While occasional anxiety is a normal part of life, persistent anxiety can disrupt daily routines and impact overall well-being. The good...
