Steps To Relieve Anxiety

by | Jun 19, 2025 | Blog

Quick Steps to Relieve Anxiety

  1. Acknowledge It
    Recognize that you’re feeling anxious—it’s okay.

  2. Breathe Deeply
    Try slow, deep breaths (e.g., inhale 4s, hold 7s, exhale 8s).

  3. Challenge Negative Thoughts
    Ask yourself: Is this thought true? What’s another way to see it?

  4. Ground Yourself
    Use the 5-4-3-2-1 method to connect with your surroundings.

  5. Move Your Body
    Walk, stretch, or do light exercise to release tension.

  6. Practice Mindfulness
    Focus on your breath or use a short guided meditation.

  7. Talk to Someone
    Share how you feel with a friend or therapist.

  8. Limit Stimulants
    Cut back on caffeine, sugar, or screen time.

  9. Keep a Routine
    Stick to regular sleep, meals, and daily habits.

  10. Seek Support if Needed
    Therapy like CBT can offer long-term help.