🧠 1. Emotionally Focused Therapy (EFT)
Helps couples reconnect by identifying patterns and rebuilding trust through deeper emotional bonding.
🗣️ 2. The Gottman Method
Based on 40+ years of research, this technique strengthens communication, respect, and shared meaning.
💬 3. Imago Dialogue
Teaches conscious communication, turning conflict into connection and healing old relationship wounds.
🧘♀️ 4. Mindfulness in Relationships
Stay present, respond instead of react, and build emotional safety—one breath at a time.
❤️ 5. Love Languages
Understanding how your partner gives and receives love can transform your connection.
✨ Remember, every couple faces rough patches. The key is learning to grow through them—not around them.