by Nisarg Shukla | Jun 25, 2025 | Blog
Adolescent health encompasses the physical, mental, and social well-being of individuals between the ages of 10 and 19. It’s a crucial period for laying the foundation for future health, as adolescents experience significant growth and development. This phase...
by Nisarg Shukla | Jun 25, 2025 | Blog
“There is no health without mental health.” It’s a powerful statement used by mental health professionals and organizations like the World Health Organization (WHO) to emphasize that mental well-being is just as vital as physical health.
by Nisarg Shukla | Jun 19, 2025 | Blog
Quick Steps to Relieve Anxiety Acknowledge ItRecognize that you’re feeling anxious—it’s okay. Breathe DeeplyTry slow, deep breaths (e.g., inhale 4s, hold 7s, exhale 8s). Challenge Negative ThoughtsAsk yourself: Is this thought true? What’s another...
by Nisarg Shukla | May 25, 2025 | Blog
The 3-3-3 rule in psychology is often related to anxiety or grounding techniques. Here’s how it works: 1. Notice 3 things you see around you. 2. Identify 3 things you hear. 3. Move 3 parts of your body (e.g., fingers, toes, arms). This exercise helps ground you...
