by Nisarg Shukla | Jun 30, 2025 | Blog
Emotionally Focused Therapy: The Process, The Results, and The Details Emotionally focused therapy is a short-term talk therapy that uses the theory of attachment to guide the steps and methods of therapy. Typically consisting of 8 to 20 sessions, emotionally focused...
by Nisarg Shukla | Jun 30, 2025 | Blog
🧠 1. Emotionally Focused Therapy (EFT)Helps couples reconnect by identifying patterns and rebuilding trust through deeper emotional bonding. 🗣️ 2. The Gottman MethodBased on 40+ years of research, this technique strengthens communication, respect, and shared meaning....
by Nisarg Shukla | Jun 26, 2025 | Blog
🧠✨ CBT. Mindfulness. Grounding techniques.These aren’t just buzzwords—they’re powerful, proven tools in the fight against anxiety. Anxiety can feel overwhelming, like a storm you can’t escape. But therapy helps you understand that storm—and gradually teaches you how...
by Nisarg Shukla | Jun 25, 2025 | Blog
Adolescent health encompasses the physical, mental, and social well-being of individuals between the ages of 10 and 19. It’s a crucial period for laying the foundation for future health, as adolescents experience significant growth and development. This phase...
by Nisarg Shukla | Jun 25, 2025 | Blog
“There is no health without mental health.” It’s a powerful statement used by mental health professionals and organizations like the World Health Organization (WHO) to emphasize that mental well-being is just as vital as physical health.
by Nisarg Shukla | Jun 19, 2025 | Blog
Quick Steps to Relieve Anxiety Acknowledge ItRecognize that you’re feeling anxious—it’s okay. Breathe DeeplyTry slow, deep breaths (e.g., inhale 4s, hold 7s, exhale 8s). Challenge Negative ThoughtsAsk yourself: Is this thought true? What’s another...
